{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode #095 - Knee Deep: My Battle with Injury, Weight Loss, and Leading by Example","description":"In this episode, I open up about my journey with knee injuries sustained after serving in the Marines and the multiple surgeries I\u2019ve endured\u2014leading to the possibility of a total knee replacement on my left knee. Tomorrow, I\u2019ll be trying a stem cell procedure to delay or avoid the full replacement. I also share my personal weight loss journey, where I went from 260 to 190 pounds, and discuss the importance of leading by example as a father. This episode is a reminder that you shouldn\u2019t wait for a medical emergency to make changes in your health and lifestyle\u2014it\u2019s never too late to take control of your future. ","author_name":"The Pe\u00f1a Project","author_url":"http:\/\/thejppena.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33003862\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/33003862"}