{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"167: Stop, Drop, Grow, & Glow. With Holly Swenson","description":"\u2060My guest, today is on a mission to bring more wellness, joy, and intentionality to parenting and beyond she shares her powerful approach that encourages us to embrace growth in a deeply intentional way.\u2060 Click here for the show notes and extra resources. Life is all about growing, expanding, and improving ourselves the best we can. My guest shares her framework to do just that.  What We Talked About: The "Stop, Drop, Grow, and Glow" Framework The Five Rights of Parenting The Importance of Self-Reflection in Parenting Setting boundaries with screens and devices Why integrating self-care into your daily routine is crucial Things to Remember \u201cBeing open to learning from your children models, learning is a lifelong process.\u201d \u201cChildren will teach you about yourself and the work you still need to do more than anyone in life.\u201d \u201cYour voice is a tool of creation and you have the power to use it to uplift or tear down in your home.\u201d \u201cLove is the cure for all that ails us, parenting and beyond.\u201d \u201cLetting your child know how much you love them, and that you're there for them, will plant their spirit in deep, rich soil as they grow.\u201d \u201cIt's important for your child to be a child and not lose their childhood.\u201d \u201cParents need to feel more grace in terms of being able to take care of themselves.\u201d \u201cBe more intentional in how you're choosing to live and parent.\u201d - Holly Swenson   Click here for the show notes and extra resources. ","author_name":"The Art of Parenting","author_url":"http:\/\/the-art-of-parenting.libsyn.com\/website","html":"