{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Announcing the JOG ON 3,000 (6th-8th September). Jogging Shorts Ep 32","description":"At the time of publish - this event has just begun - places are still available and you can run anytime on Saturday 7th September or Sunday 8th September. Sign up below. \ud83e\udde1 Read more and SIGN UP to the NEW JOG ON event:&amp;nbsp;https:\/\/www.thisisjogon.com\/jog-on-events\/p\/thejogon3000 \ud83c\udfa5 VIDEO VERSION of this episode: https:\/\/youtu.be\/_bWdRXJylVE We're forward to seeing the results and videos from the JOG ON Community around the world of the JOG ON 3,000 ","author_name":"JOG ON","author_url":"https:\/\/www.thisisjogon.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/32952932\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/177609672"}