{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"048 | The Modern Approach To Women\u2019s Health and Performance","description":"One of the good things to come out of those crazy Covid times is that people are now more conscious of their mental health, and health in general than before.   This means our clients are more sophisticated and want to go beyond the typical \u2018focus on aesthetic\u2019 goals that monopolised our industry for decades.    Women clients demand better services and want a holistic approach to their health and well-being.     And with so much advice readily available for women it\u2019s up to us trainers to help them a) discern the helpful information from disinformation, and b) create programs that consider their whole being.    That\u2019s why inside my Female Health + Performance certification I created an easy-to-understand model for FitPros to teach their clients, and for clients to learn how to connect the dots between their lifestyle choices and their results.   \u200b\u200bIt\u2019s called the Hierarchy of Healthy Results model, and in this episode, I briefly go over each step, and why it\u2019s important.    Whether you are a fitness enthusiast or a veteran of the industry, this model will help you take a 360-degree approach to your health and ultimately performance.    Happy Listening ******* \u26a1 The Training Women podcast by Nardia Norman is where I talk about women's training, health and performance.  It's a mix tape of solo episodes where I go #bts on my own health and training, collaboration episodes with Olivia Park, and conversations with other experts\/epic women.  After each show, you'll walk away with a new insight, perspective, tip or strategy to help you feel, be and do better.  Be sure to subscribe and leave an encouraging message on Apple podcasts so other smart coaches can be in the know. Comments and questions can be sent to info@nardianorman.com, and you can also DM on Insta. \ud83d\udc49 Ready to grow an online female-focused education business?  Here\u2019s how > Genius To Gold \ud83d\udda5\ufe0f www.nardianorman.com   ","author_name":"Training Women","author_url":"http:\/\/nardianorman.com\/podcast","html":"