{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2418: The OPTIMAL Evening Routine to Build Muscle, Burn Body Fat, &amp; Feel Energized! (Instagram Follower Coaching)","description":"In this episode of Quah (Q &amp;amp; A), Sal, Adam &amp;amp; Justin answer four Pump Head questions drawn from last Sunday\u2019s Quah post on the @mindpumpmedia Instagram page.&amp;nbsp;   Mind Pump Fit Tip: The OPTIMAL evening routine to build muscle, burn body fat, and feel energized! (1:48)  Eating better protein sources connects to bigger brains. (15:20)  That one time a bear broke into the Truckee house. (20:31)  Protecting free speech. (29:03)  Swimply x Plunge. (35:50)  Your worst nightmare coming to life. (42:29)  Helping your child coregulate with an emotions pillow and the pros\/cons of homeschooling. (46:35)  Shout out to @Calligraphy.jy on Instagram! (59:58)  #Quah question #1 - I would love some deeper insight on the \u201cstay in a calorie deficit to lose weight\u201d and \u201ceat more to lose more\u201d statements. I find it confusing. (1:01:04)  #Quah question #2 - What are some great ways to help clients start a reverse diet? (1:06:39)  #Quah question #3 - Thoughts on MK677? (1:09:43)  #Quah question #4 - You all talk about leading by example as the best way to teach your kids about healthy eating. How do you go about this when co-parenting in separate households if the other parent doesn't prioritize healthy eating? (1:13:11)  Related Links\/Products Mentioned  Visit&amp;nbsp;Paleovalley&amp;nbsp;for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Visit&amp;nbsp;Plunge&amp;nbsp;for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **  September Promotion:  MAPS Starter  |  Starter Bundle  50% off! ** Code SEPTEMBER50 at checkout **  Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss  Mind Pump #2245: Fix Your Sleep &amp;amp; Balance Your Hormones With Dr. Kirk Parsley Cabral Concept 2526: Use the 3-2-1 Formula for Best Sleep Results (TT)  Mind Pump #2312: Five Steps to Bounce Back From Overtraining  The Association between Dietary Protein Intake and Sources and the Rate of Longitudinal Changes in Brain Structure - PubMed  Mark Zuckerberg says Meta was \u2018pressured\u2019 by Biden administration to censor Covid-related content in 2021 Swimply and Plunge Team Up: A New Way to Boost Earnings and Wellness  Mind Pump #1822: Wim Hof on How to Control Your Immune System With Breathwork Watch The Deepest Breath | Netflix Official Site Thailand man bitten by python hiding in toilet Classroom Must Haves Throw Pillow Covers Set of 2 - Calming Corner School Counselor Office Mental Health Pillow Decor Calm Down Corner Items for Home Kids Dutch Velvet 18x18 Inch Visit&amp;nbsp;NED&amp;nbsp;for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **  Mind Pump #2372: Five Steps to a Faster Metabolism Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP MK-677 Pros and Cons: Weighing the Benefits Against the Risks  Mind Pump Podcast \u2013 YouTube  Mind Pump Free Resources  People Mentioned  Mike Matthews (@muscleforlifefitness) Instagram Max Lugavere (@maxlugavere) Instagram Wim Hof (@iceman_hof)&amp;nbsp; Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram Jameson Yap \u5f65\u6668 (@calligraphy.jy) Instagram  ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/32890002\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/32890002"}