{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Making Recovery Plans - Recovered 562","description":"Call us at 1-734-288-7510\r\nemail at mstapletonpe@gmail.com\r\nSober Life Mouthwash Website \r\nPromo Code PODCAST\r\nfor 20% Discount\r\nThe Big Book\r\nThe 12 and 12\r\n24 Hours a Day\r\nIn our program, it’s our responsibility to make plans.\r\nWe should just be careful not to plan the outcomes to specifically.\r\nWe can make a plan, just be careful that it doesn't turn into an expectation.\r\nAn expectation is a premeditated resentment.\r\nand resentments are dangerous for us alcoholics.\r\nOur higher power may have a different idea of what the outcome will be.\r\nMy experience, I need to be flexible or else I will be miserable.\r\nWhat were some of your past recovery plans that you tried?\r\ndiscuss failures\r\ndiscuss successes\r\nWhat would make your recovery happier?\r\nsome ideas may include\r\nmore time for friends\r\na hobby\r\nmore service work\r\nwork all steps\r\nwork a specific step\r\nmore prayer\r\nWhat specific actions will you take to keep you on track?\r\nHow do we move from an idea of change to actual change\r\ncalling sponsor on progress\r\njournal\r\ntalk about it at meetings\r\nprayer\r\nSome Goal Setting Tips\r\nBe specific about personal recovery goals\r\nTake small steps and ask for help along the way\r\nEstablishing a Routine\r\nExercise\r\nReduce stress\r\nEat healthy food\r\n ","author_name":"Recovered Podcast","author_url":"http:\/\/recoveredcast.com","html":"