{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"7 Ways to Release Anger &amp; Grief Through Your Yoga Practice","description":"Anger is a natural emotion that should be expressed and channeled in a healthy way. That\u2019s why today I want to discuss seven ways to release anger through your yoga practice. Expressing anger through movement is a powerful tool and surprise, you\u2019re probably more angry than you realize. There are various yoga poses and breathwork techniques that are well-suited for moving anger or grief and setting aside conscious time to grieve or rage is extremely therapeutic. &amp;nbsp; Listen in to learn: &amp;nbsp;\ud83d\udd39How creating a ritual container for anger and grief can provide a safe space for expression. \ud83d\udd39Yoga poses and breathwork techniques can help in moving anger and grief through the body. \ud83d\udd39Somatic principles and intuitive movement offer holistic approaches to working with emotions. &amp;nbsp; \ud83c\udf81 Get my FREE $67 Somatic Self Healing Workshop =&amp;gt;  https:\/\/www.brettlarkin.com\/ffy?utm_medium=social&amp;amp;utm_source=podcast&amp;amp;utm_campaign=ffy&amp;nbsp; &amp;nbsp; FREE Practice: KUNDALINI YOGA FOR EMOTIONAL RELEASE with Music \ud83d\udc9c Trauma Informed Yoga for Beginners \ud83d\udc9c - or - Somatic Yoga for Anger Release - Embodied Yoga for Emotional Release Relevant Blog: Feminine Rage: Transforming Anger into Empowerment Find the Archetypal Series in Uplifted  here. &amp;nbsp;Relevant to Today\u2019s Episode: \ud83d\udcd6  Yoga Life Book&amp;nbsp; \ud83d\udc0d  Yoga for Self Mastery \ud83d\udd2e  300-hour Online Yoga Teacher Training \ud83d\udc96  Uplifted Membership \ud83d\udc9e  Somatic Yoga Life Coaching&amp;nbsp; &amp;nbsp;\ud83c\udfa7 Also Listen to: #318 \u2013 What Is Somatic Yoga? #324 \u2013  The Importance of Emotional Processing and Regulation: DENT Model Trauma &amp;nbsp; \u00a9 2024 Uplifted Yoga |  BrettLarkin.com &amp;nbsp; ","author_name":"The Uplifted Yoga Podcast","author_url":"https:\/\/www.brettlarkin.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/32810902\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/434242\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/32810902"}