{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Overcoming Self-Sabotage and Limiting Beliefs with Monika Tschuggnall","description":"Monica Tschuggnall, a rapid transformational life coach and therapist, shares her journey of self-discovery and healing through yoga and hypnotherapy. She explains her methodology of using a multi-dimensional and holistic approach, including life coaching, hypnotherapy, breathwork, yoga, and meditation, to help her clients overcome limiting beliefs and create positive change. She also discusses the importance of self-care practices and daily rituals in maintaining a balanced and fulfilling life. &amp;nbsp; Monika teaches us:&amp;nbsp; \ud83d\udd39Self-sabotage often stems from subconscious fears and beliefs, and addressing these underlying issues is crucial for personal growth and success. \ud83d\udd39A multi-dimensional and holistic approach can help us overcome limiting beliefs and create lasting transformation. \ud83d\udd39Incorporating self-care practices and daily rituals, such as meditation and yoga, can support our overall well-being and help us stay connected to our true selves. &amp;nbsp; \ud83d\udc96 Grab my Yoga For Self Mastery course now before live calls begin. Start your yogic makeover today =&amp;gt;  https:\/\/www.brettlarkin.com\/yoga-for-self-mastery\/?utm_medium=social&amp;amp;utm_source=podcast&amp;amp;utm_campaign=ysm&amp;nbsp; &amp;nbsp; GUEST EXPERT: Monika Tschuggnall | https:\/\/lifelift.coach\/&amp;nbsp; Monika is a Rapid Transformational Life Coach and Therapist, a Hypnotherapist, and Yoga Teacher. She works with people who want to share their gifts and talents with the world. With her holistic approach, she helps people discover, see, and remove what\u2019s holding them back subconsciously from revealing their wholeness and sharing their passion so that they can live their purpose and fulfill their mission. Monika\u2019s YouTube: @LifeLiftcoach&amp;nbsp; RTT method mentioned: https:\/\/marisapeer.com\/ Find Us: @larkinyogatv and @monikatschuggnall &amp;nbsp; FREE Practice: The Healing Power of Divine Love | VINYASA FLOW HEART OPENING Relevant Blog:&amp;nbsp;How To Fall In Love With Yourself: 7 Daily Practices Relevant to Today\u2019s Episode: \ud83d\udcd6  Yoga Life Book&amp;nbsp; \ud83d\udc0d  Yoga for Self Mastery \ud83d\udc96  Uplifted Membership \ud83d\udc9e  Somatic Yoga Life Coaching&amp;nbsp; \ud83c\udfa7 Also Listen to: #329 \u2013  Heal Your Subconscious with Allison Roman #324 \u2013  The Importance of Emotional Processing and Regulation: DENT Model Trauma &amp;nbsp; \u00a9 2024 Uplifted Yoga |  BrettLarkin.com &amp;nbsp; ","author_name":"The Uplifted Yoga Podcast","author_url":"https:\/\/www.brettlarkin.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/32810817\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/434242\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/32810817"}