{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The stir-fry: simple, healthy, versatile","description":"  (S9 E17) Who doesn\u2019t love a stir-fry?! Sometimes amazing, always useful, the stir-fry is a staple around the world. Rick and Kate explain the basic principles of a stir-fry so you can adjust it to your tastes. They explain the ingredient categories, order of events, techniques, and many options. They also tackle the age-old question: What if you don\u2019t have a wok? Also up for discussion is a homemade cheesy scone, and full circle in the Kung Pao tofu quest. . . . . . . You Won\u2019t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in:  food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating. ","author_name":"You Won't Believe What I Ate Last Night","author_url":"http:\/\/youwontbelievewhatiate.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/32793802\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/32793802"}