{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"165: The Science of Happiness. With Stella Grizont","description":"What\u2019s your secret formula to happiness? Listen to my guest, Stella Grizont, and find out what science has to say about it. Click here for the show notes and extra resources. Ah, happiness\u2026 such a profound emotion. Did you know there was a science to it? Today we are learning how to nurture those happy vibes at home and work for both ourselves and our children.  What We Talked About: Creating emotional safety for children The importance of clarity and setting boundaries The 8 Inner Skills from the Work Happiness Method Clarity in your goals and decisions, both as a parent and in your career Why tuning into your own needs is essential Things to Remember \u201cCreate freedom for your children to be themselves and to know themselves better.\u201d \u201cEmotion is always in motion. It's just information.\u201d \u201cParenting is harder than any job you could do.\u201d \u201cOur boundaries are there to make it easier  for us to be who we want to be.\u201d \u201cWhen you're in your play mindset, you're setting yourself up to be more curious and open to possibilities.\u201d \u201cThe people-pleasing tendency is a trauma response. It's a trauma response called fawning.\u201d \u201cTending to our own needs is a way of caring better for others.\u201d \u201cBoundaries are less about no and more about saying yes to what matters.\u201d \u201cBoundaries are one way we can support ourselves in being who we want to be with greater ease.\u201d - Stella Grizont Click here for the show notes and extra resources. ","author_name":"The Art of Parenting","author_url":"http:\/\/the-art-of-parenting.libsyn.com\/website","html":"