{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#110 From Burnout to Balance: Hannah Tackett on Defeating Burnout, People-Pleasing, and Perfectionism","description":"Join Anesha Singh, host of the Wellness Plus Podcast, as she speaks with burnout coach Hannah Tackett. After facing a career-halting burnout as a high-achieving software design manager, Hannah now helps others reclaim their energy and focus. She guides individuals away from cycles of people-pleasing and perfectionism, leading them toward a more authentic way of living. In this episode, Hannah shares the steps that helped her overcome burnout, including setting boundaries and embracing authenticity. We\u2019ll explore the 6 common root causes of burnout, the 4 fears that fuel them, and practical strategies for preventing and recovering from burnout. Whether you\u2019re feeling overwhelmed or looking to protect your well-being, this episode provides valuable insights to help you manage the pressures of modern life.  Learn More about Hannah Tackett:  Website: https:\/\/serenesuccess.net\/  Instagram: @serene_success   Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now:&amp;nbsp;https:\/\/wellnessplus.tv\/yogaplus   &amp;nbsp;  ","author_name":"Wellness Plus Podcast","author_url":"http:\/\/wellnessplus.tv\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/32764477\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/32764477"}