{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Balancing Thyroid and Adrenal Health: Expert Tips on Nutrition and Lifestyle","description":"In today's episode, we'll be discussing the various natural strategies and supplements that can support thyroid function in individuals with hypothyroidism. We'll delve into the most effective dietary changes, lifestyle modifications, and key nutrients that play a crucial role in maintaining a healthy thyroid. So, whether you're dealing with hypothyroidism yourself or simply looking to learn more about thyroid health, this episode is packed with valuable information you won't want to miss. Episode Guest : Kate Rh\u00e9aume is a doctor of naturopathic medicine and best-selling author. \u202fA former faculty member at the Canadian College of Naturopathic Medicine, Dr.&amp;nbsp;Kate is a renowned expert in the field of natural health and speaks internationally on many topics related to natural medicine. \u202fShe is the author of the best seller Vitamin K2 and the Calcium Paradox: How a Little Known Vitamin Could Save Your Life. ","author_name":"Wellness on Purpose","author_url":"http:\/\/wellnessonpurpose.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/32727572\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/373737\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/32727572"}