{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#8: Stress Less: Ten Proven Techniques for a Calmer Life","description":"Let\u2019s take a little trip down memory lane. We used to be those people who just went through the motions\u2014wake up, work, repeat. Health and wellbeing? Yeah, those weren't even on our radar. And boy, did it show. We were overindulging in alcohol, out of shape, and practically bursting at the seams with stress and anxiety. We hit total burnout and knew something had to change. That\u2019s when we embarked on a journey to take better care of ourselves. We experimented with countless methods, and today, we\u2019re sharing our absolute favorite stress-busters that we still swear by. Trust us, these little changes can make a world of difference. If your life is high-stress (who are we kidding, isn\u2019t everyone\u2019s?) or if stress feels like your constant companion, this episode is exactly what you need to find your calm and reclaim your peace. Let\u2019s dive in! Links Mentioned in this Episode:   Blue Light Blocking Glasses   Franchise Opportunities: Own Your Own Altered States Wellness Studio!   Book a Session Today!   &amp;nbsp; ","author_name":"Altered States Unplugged","author_url":"https:\/\/sites.libsyn.com\/528962","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/32695962\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/32695962"}