{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Food Pyramid\u2019s Dark Side: How It\u2019s Shaped Our Health Crisis w\/ Brian Sanders","description":"Brian Sanders, creator of the film "Food Lies," discusses how traditional diets rich in animal-based nutrition contribute to better health and height. Support your Intermittent Fasting lifestyle with the updated Berberine Fasting Accelerator by MYOXCIENCE: https:\/\/bit.ly\/berberine-fasting-accelerator Use code podcast at checkout to save Show Notes and Video: https:\/\/bit.ly\/3yN22Om Research Mentioned: Grasgruber, P., Sebera, M., Hrazd\u00edra, E., Cacek, J. & Kalina, T. Major correlates of male height: A study of 105 countries. Econ. Hum. Biol. 21, 172\u2013195 (2016).   Time Stamps: 03:30 Cooking by the food pyramid led to chronic illness. 08:10 People eating traditional diets are lean, tall, and muscular. 09:20 Only vegan documentaries make it to mainstream. 13:25 Funding goes to developing meat and protein alternatives. 14:30 The top four industries in the US are sick care\/pharma. 15:30 There is big money in blaming red meat for processed foods problems. 23:00 Cattle upcycle nutrition from inedible food, creating a high-quality food. 35:30 Blue Zone diets are animal-based, by calories. 37:50 Animal nutrition is the foundation of any healthy diet. 39:30 You can adapt to a plant-based diet for a year or two, tapping our biologic storage. 45:00 The optimal diet of any species is the one they lived on the longest. 45:50 The more animal protein a population eats, the taller they are. 52:15 The low meat intake results in stunted growth, shorter life expectancy, and higher infant mortality. 54:40 Food is protein, nutrients, and energy. 57:30 Eat animal foods with whole foods on the side. 57:50 In a low protein environment, all animals will overeat to ingest the required amount of protein. 01:03:00Food industry pays to keep you in the energy calorie paradigm. 01:06:30 High carb intake is linked with greater odds of dying from all causes, especially cancer. 01:15:40 Long term satiety is from protein and fat. Short term is from volume. 01:20:50 Seed oil trans fats are harmful. 01:25:30 Mental health is tied to food choices\/consumption. ","author_name":"High Intensity Health with Mike Mutzel, MS","author_url":"http:\/\/highintensityhealth.com","html":"