{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 165 Wandering, Forest Bathing and more w\/Anna at Wander Women","description":"In this episode I talk with Anna Neubert-Wood from Wander Women about the power of time in nature and with oneself. We discuss the &quot;nature high&quot;, cold water swimming as a personal practice, and forest bathing. The fast pace of life can often make us miss what's going on inside of us, and Wander Women gives women the opportunity to experience a new level of self-care, slow living and reflection time. You are going to love this conversation! &amp;nbsp; To join Messy Luminous Being's new Whatsapp community and get inspiration straight to your phone&amp;nbsp;tap here &amp;nbsp; Connect with Anna and all of Wander Women's offerings and wisdom on IG @wanderwomenscot and online at https:\/\/wander-women.co.uk ","author_name":"Messy, Luminous, Being Podcast","author_url":"http:\/\/messyluminousbeing.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/32653062\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/176532322"}