{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"283. The Hierarchy of Movement Series- Pt 3. HIIT, Maximizing Your Workout Efficiency","description":"The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why \ud83d\ude0a enjoy! Episode of 3\/4 is here!  HIIT - Maximizing Your Workout Key topics from today + so many more -Metabolic health benefits&amp;nbsp; -Insulin resistance and Type 2 Diabetes -Examples of Workouts -Fat loss and muscle retention -Where HIIT can go wrong Make sure to check out the Greens Powder I drink daily! \ud83e\udd6c&amp;nbsp;  Leave us \u2b50\ufe0f \u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f on Apple Podcast&amp;nbsp;  Follow us on Spotify to never miss an episode \ud83c\udfa7&amp;nbsp; &amp;nbsp; &amp;nbsp;  Metabolic health, metabolism, chronic disease, type 2 diabetes, prevention, wellness podcast, nutrition podcast, strength training, weight loss, intermittent fasting, workout, fitness podcast, protein, strength training, ozempic, fat loss, sleep, hormones, hgh, growth hormone, leptin, grhelin , cortisol, testosterone, deep sleep, alcohol, HIIT ","author_name":"Hotter Than Health","author_url":"https:\/\/www.elizagwellness.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/32630027\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/176447227"}