{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Beauty in Boredom- how to Reduce Anxiety, Move through Discomfort, and Unlock your Creativity","description":"Hi beauties! This week I discuss the beauty in being bored, and why boredom is actually a good thing in today's society. Some topics I dive deep into this week are- *Moving through the discomfort of being bored and why it's so important to your mental health, creativity and overall happiness *How to begin unlocking your creativity again if you've been feeling stuck *Ways to lower anxiety, and why your anxiety might be a symptom of an overstimulated society&amp;nbsp; *How to start relishing in your boredom again&amp;nbsp; &amp;amp; so much more! &amp;nbsp; You can connect with me more here-&amp;nbsp; https:\/\/www.instagram.com\/rachel_katz_\/ https:\/\/www.instagram.com\/thefullifepodcast\/&amp;nbsp; Join The Full Life babes FB group here-&amp;nbsp; https:\/\/www.facebook.com\/share\/g\/yZEExBb3tZSJ1nCg\/&amp;nbsp; ","author_name":"The Full Life |wellness, relationships + manifestation","author_url":"http:\/\/thefullifepodcast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/32617122\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/32617122"}