{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Only Way Out is Through","description":"I LOVE YOU MOM. just a reminder.&amp;nbsp; Thank you. Thank you. Thank you. Music: Sia, Elastic Heart Remix by Noah Lampert Cruel Intentions remix - Simian Mobile Disco Note: this was orginally recorded in 2016 and then in 2019 - but the lessons are always the same. I hope i'll do better this time. Fingers crossed.&amp;nbsp; Shout out to @joeeirwin for helping me celebrate what was my 35 birthday.&amp;nbsp; ","author_name":"You're Welcome with Zoe Nightingale","author_url":"http:\/\/zoenightingale.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/32580862\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/fe00f9\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/176247382"}