{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2024 August 13 As a matter of fact, you *can* change","description":"Age brings us many positive changes and a few challenges. Remember that we can still continue to&amp;nbsp;fill our lives with enjoyment and reach new goals. &amp;nbsp;   #SupportUkraine&amp;nbsp;#Ukraine&amp;nbsp;#StandingWithUkraine&amp;nbsp;#UkraineRussiaWar&amp;nbsp;#StopRussia ","author_name":"7EveryMinute podcast","author_url":"https:\/\/7EveryMinute.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/32568457\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/32568457"}