{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"What To Do To Get Weight Loss Results Over 40| 264","description":"Today, I\u2019m unpacking some seriously game-changing insights from Dr. Andrew Huberman\u2019s chat with the one and only Dr. Stacy Sims\u2014aka the queen of female physiology on his podcast from a few weeks ago.  \ud83d\udd0a What\u2019s on the Agenda: HIIT Workouts \u2013 defined for ladies over 40 so that you can turn your sweat sessions into a whole lotta fun and efficiency. Strength Training for the 40+ Club: why your body needs strength training and how muscle is your secret weapon against inflammation and stubborn fat. Fasted Workouts\u2014Debunked: Think you're burning fat in a fasted state? Not so fast! Dr. Sims shares on what\u2019s really happening. Recovery Secrets: Get the lowdown on why recovery is non-negotiable. Protein Goals: Ladies, if you\u2019re over 40, it\u2019s our number one way to stay strong and fabulous. The 80\/20 Rule for Real Life: Balance is key, so let\u2019s embrace flexibility and make our diets delicious and guilt-free. Supplements &amp;amp; Self-Care: From creatine to adaptogens, discover what\u2019s worth adding to your routine to keep you thriving long-term. This was such a great conversation and a nice blueprint for you to follow if you are someone who is over 40 and struggling with stubborn weight. &amp;nbsp;Be sure to share this with someone who feels the same way. Links Huberman Labs podcast -- Ageless Training Wisdom https:\/\/ai.hubermanlab.com\/s\/DY3dJojJ Adaptogens \u2013 https:\/\/www.isagenix.com\/share\/UQGZZD How Can Vitamin D Transform Your Life|216https:\/\/fitgirlmagic.libsyn.com\/ep-217-final-podcast Oura Ring - Save $40 https:\/\/ouraring.com\/product\/rings\/heritage?utm_medium=iac_raf Higher Dose infrared sauna blanket https:\/\/shareasale.com\/r.cfm?b=1336029&amp;amp;u=4016920&amp;amp;m=87497&amp;amp;urllink=&amp;amp;afftrack= ","author_name":"Fit Girl Magic | Healthy Living For Women Over 40","author_url":"http:\/\/fitgirlmagic.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/32560972\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/32560972"}