{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#86: Your Questions Answered ( Q&amp;A Edition )","description":"In this episode I answered 5 questions sent in from my instagram stories. Expect to learn: 1, Why I started training in there first place. 2, What is NEAT and why its important to you.&amp;nbsp; 3, How to increase calories and eat more when you dont feel like it. ( Bulking tips )&amp;nbsp; 4, Great books to go alonside a fitness journey. 5, My thoughts on Body Composition and Alcohol&amp;nbsp; &amp;nbsp; I hope you enjoy todays show and if you did dont hestiate to let me know. You can find me on insta @seanflannerypt, email seanflanneryclients@gmail.com or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching. Thank you for listening, it means alot. &amp;nbsp; ","author_name":"The Sean Flannery Podcast","author_url":"https:\/\/www.seanflannerypt.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/32558102\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/176166897"}