{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Bevan James Eyles Show, Episode 325 \u2013 Is your fix really fixing anything?","description":"The other day, I spoke with someone who was feeling really down about their body.   As we talked, they shared their plan to fix it.   But there was one big problem with their solution\u2026   They weren\u2019t addressing the real issue.   They felt bad because of a junk food habit, yet their solution was to hit the gym and lift weights.   In our conversation, we focused on tackling the root problem: breaking the junk food habit.   Sometimes, we know we need to make a change, but we don\u2019t take the time to understand the real issue. \u200b\u200b\u200b\u200b\u200b\u200b\u200b In this week\u2019s video, I dive into our conversation and explore how you can get better at identifying and solving the real challenges standing in your way. ","author_name":"The Bevan James Eyles Show - The Fitness Behaviour Podcast","author_url":"https:\/\/www.bevanjameseyles.com\/podcast","html":"