{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Tuesday Tune-In Episode 195: 10 Tips for First-Time Trekkers","description":"Rosie and Dave share their top 10 tips for first time trekkers! \ud83d\udcc3 Rosie has some awesome training tips and Dave has some great pre-trek tips to make your adventures even more awesome!\ud83c\udfd4\ufe0f Don't forget to vote for EverTrek at the British Travel Awards! \ud83d\udc49 Click here to vote: https:\/\/bit.ly\/voteevertrek2024 Enter our Kilimanjaro Competition here \ud83d\udc49 https:\/\/bit.ly\/winakilitrip &amp;nbsp; ","author_name":"Mountain Malarkey Podcast","author_url":"http:\/\/www.evertrek.co.uk","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/32458162\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/32458162"}