{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 341: 4 Things Killing Your Milk Supply with Doula Liz","description":"It is World Breastfeeding Week and Breastfeeding Awareness Month! A huge percentage of moms plan to breastfeed but by 6 months only 25% of moms are exclusively breastfeeding.&amp;nbsp;&amp;nbsp; There are silent killers of your milk and Doula Liz is chatting about them today. What are 4 killers of your milk supply? Stress Medications Sleep Training Bounce Back Culture &amp;nbsp; Make sure you are filling in your nutrient gaps Breastfeeding with Needed Code esandoz20  https:\/\/needed.sjv.io\/c\/4858121\/1770238\/20859 &amp;nbsp; Connect with Liz  https:\/\/www.instagram.com\/esandoz\/?hl=en https:\/\/www.Elizabethjoy.co Get the First Trimester Survival Guide https:\/\/elizabethjoy.co\/freebie &amp;nbsp; Sponsors: Go to jennikayne.com and use the code JOY to get 15% off &amp;nbsp; Become a Doula!  https:\/\/elizabethjoy--theautonomymommy.thrivecart.com\/academy-bonus-bundle\/ &amp;nbsp; YouTube Video of This Episode: https:\/\/youtu.be\/sixqMHC5VKM ","author_name":"The Pregnancy to Parenting Show with Elizabeth Joy","author_url":"https:\/\/elizabethjoy.co","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/32431077\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/175677657"}