{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Go From Underwater to Thriving With ADHD | Dr. Laura Gouge","description":"Ep 127. What does ADHD *really* look and feel like \u2013 and does it manifest differently for women and men? Is it truly a lack of attention, or an \u201cinterest based nervous system,\u201d where you have the ability to also hyperfocus where you\u2019re truly passionate? Dr. Laura Gouge, a naturopathic physician, dives into both her own lived experience with ADHD and expert insights on how to support ADHD symptoms both physically and emotionally. This episode is a real &quot;put the pieces together&quot; moment for anyone looking to understand their own sensitive nervous system to create a more balanced life. We explore a ton of juicy topics, including ADHD as an adaptation, the pain-pleasure pendulum swing, and why we create chaos in our lives to trigger brain stimulation. Laura beautifully outlines why ADHD can often manifest as a streak of genius and why folks with ADHD can so easily hyperfocus on what they love. &amp;nbsp; HERE\u2019S THE JUICE: &amp;nbsp;   How symptoms of ADHD can vary quite a bit between childhood and adulthood   The TRUE reason why time blindness is such an obstacle for folks with ADHD and identifying tools to help&amp;nbsp;&amp;nbsp;   Why people with ADHD oscillate between hyper-productivity and struggling to get anything done &amp;amp; how to find the middle ground   Tangible ways to build up your nervous system&amp;nbsp;   Why dopamine plays such an essential role in interest-based nervous systems&amp;nbsp;   The idea that ADHD is actually an adaptation   How to support ADHD symptoms through diet and managing histamines   Why the liver plays a key role in ADHD symptoms     Connect with Laura: IG: @drlauragouge Website: Laura Gouge   Connect with Olivia: Organic Olivia's IG Olivia\u2019s personal IG Organic Olivia's TikTok Read Olivia\u2019s blog posts &amp;nbsp; Shop my full line of herbalist-formulated medicinal blends:   HERE   &amp;nbsp; LINKS MENTIONED:    The Man Who Sits with Death on Why Relationships Make a Life | Sah D\u2019Simone   &amp;nbsp;    ARE YOU ADDICTED TO DOPAMINE? - how to feel human again in a world full of overstimulation + choosing pain as much as pleasure with Dr. Lembke   &amp;nbsp; ","author_name":"What's The Juice","author_url":"http:\/\/whatsthejuice.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/32425147\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/32425147"}