{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"281. The Hierarchy of Movement Series Pt 1 - Building Resistance","description":"The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why \ud83d\ude0a enjoy! &amp;nbsp; Key topics from today + so many more -What are the deeper benefits of metabolic health -How does muscle gain effect us -&quot;I don't want to get bulky&quot; -How often per week are we working towards? -Where do I start? -Personal testimonial&amp;nbsp; -Physical body composition change &amp;nbsp; Make sure to check out the Greens Powder I drink daily! \ud83e\udd6c&amp;nbsp;  Leave us \u2b50\ufe0f \u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f on Apple Podcast&amp;nbsp;  Follow us on Spotify to never miss an episode \ud83c\udfa7&amp;nbsp; &amp;nbsp; Resource Links Resource #1  Resource #2 &amp;nbsp; &amp;nbsp; Metabolic health, metabolism, chronic disease, type 2 diabetes, prevention, wellness podcast, nutrition podcast, strength training, weight loss, intermittent fasting, workout, fitness podcast, protein, strength training, ozempic, fat loss ","author_name":"Hotter Than Health","author_url":"https:\/\/www.elizagwellness.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/32425122\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/175647557"}