{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#119 - Avoid a Sedentary Lifestyle","description":"The mass majority have become totally sedentary. Sitting at their computers all day long and then coming home and sitting on the couch in front of the plug-in drug is taking its toll. 43% of American adults are obese\u2014the highest percentage in history. Even more frightening are the numbers of children. According to the current CDC findings:&amp;nbsp; 12.7% among 2- to 5-year-olds, 20.7% among 6- to 11-year-olds, and 22.2% among 12- to 19-year-olds.&amp;nbsp;The unfortunate fact is that there\u2019s a great likelihood that these kids have already carved out their future and will most probably be obese their entire life.  While a lot of current styles and fads tend to make \u201cplus size\u201d normal\u2014even attractive\u2014it\u2019s not. It\u2019s incredibly unhealthy and leads to high blood pressure, high cholesterol, type 2 diabetes, breathing problems such as asthma and sleep apnea, and joint problems. Not to mention a shortened lifespan\u2026 ","author_name":"Redemption with James Arthur Ray","author_url":"http:\/\/jamesray.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/32416532\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/32416532"}