{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Tuesday Tune-In Episode 193:  7 Must Do's for High Altitude","description":"In our experience over the years and from our EverTrekkers experiences, we have gained quite a bit of insight into what works and what doesn't work at altitude. We also held a really enjoyable live training last Wednesday evening on Kilimanjaro and suffering with altitude issues was the Number 1 question or concern thing that came up when attendees were asked about the trip. So in this ep we share 7 of the Must Do's to succeed in getting to places like Everest, Kilimanjaro or Machu Picchu. As well as that we take on everything trekking and altitude-related as always and take on 5 altitude myths. 1\ufe0f\u20e32\ufe0f\u20e33\ufe0f\u20e34\ufe0f\u20e35\ufe0f\u20e3&amp;nbsp; Products featured in this video: https:\/\/evertrek.co.uk\/holidays\/everest-base-camp-trek https:\/\/evertrek.co.uk\/holidays\/ultimate-island-peak-and-everest-base-camp-expedition https:\/\/evertrek.co.uk\/holidays\/kilimanjaro-the-long-way CONTACT US: Email: info@evertrek.co.uk Phone:&amp;nbsp;02920 003216 FOLLOW US: Facebook: facebook.com\/evertrekuk Twitter: twitter.com\/evertrekuk Instagram: instagram.com\/evertrekuk Tiktok: @EverTrekUK Find the ultimate challenge in high altitude trekking at EverTrek evertrek.co.uk ","author_name":"Mountain Malarkey Podcast","author_url":"http:\/\/www.evertrek.co.uk","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/32383107\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/32383107"}