{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 119: Omega 3 Testing - Kelly Patterson","description":" The ALL ME\u00ae Podcast Omega 3 Testing \u2013 Kelly Patterson Summary In this podcast episode, Tavis Piattoly interviews Kelly Patterson, a clinical nutrition educator at OmegaQuant Analytics, about the importance of knowing your omega-3 score and the risks of being deficient. They discuss the omega-3 index test, which measures omega-3 levels in red blood cells, and how OmegaQuant measures it. They also explore the typical blood levels of omega-3 in Americans and the benefits of optimizing levels between 8% and 12%. These benefits include reducing the risk of cardiovascular disease, improving brain health, and mitigating the risk of metabolic diseases like type 2 diabetes. The primary reason for low omega-3 levels in Americans is the lack of fish intake. The principal themes of the conversation are preterm birth rates and the role of omega-3 in reducing the risk, the potential benefits of omega-3 in brain injury and concussion recovery, the importance of dose and form in omega-3 supplements, the time it takes to optimize omega-3 levels, the sources of fish high in omega-3, and the benefits of OmegaQuant testing. The conversation emphasizes the need for individuals to measure and monitor their omega-3 levels and the importance of individualization in nutrition. Takeaways \u00b7        Knowing your omega-3 score is important as it can indicate the risk of specific medical conditions. \u00b7        The omega-3 index test measures omega-3 levels in red blood cells, providing a longer-term idea of omega-3 intakes. \u00b7        The ideal omega-3 index range is between 8% and 12%, with levels below 4% considered deficient. \u00b7        Low omega-3 levels increase the risk of cardiovascular disease, dementia, and metabolic diseases like type 2 diabetes. \u00b7        Optimizing omega-3 levels can improve cardiovascular health, brain function, and metabolic health. \u00b7        The primary reason for low omega-3 levels in Americans is the lack of fish intake. Omega-3 plays a role in reducing the risk of preterm birth, and it is important for individuals who can become pregnant to increase their omega-3 levels before pregnancy. \u00b7        Omega-3 may have potential benefits in brain injury and concussion recovery. \u00b7        The dose and form of omega-3 supplements are important factors to consider. Look for supplements with an adequate dose and consider triglyceride form fish oil for better absorption. \u00b7        It takes about three months to optimize omega-3 levels, and consistency in taking supplements and consuming omega-3-rich foods is key. \u00b7        The best sources of fish high in omega-3 are salmon, mackerel, anchovies, sardines, and herring. \u00b7        OmegaQuant testing is recommended for everyone to measure and monitor their omega-3 levels, and it can be done through the OmegaQuant website or with the help of healthcare practitioners. Chapters 00:00 Introduction and Importance of Omega-3 Score 01:20 OmegaQuant and the Omega-3 Index Test 09:45 Typical Blood Levels of Omega-3 in Americans 14:14 Risks of Deficiency and Low Omega-3 Levels 16:30 Benefits of Optimizing Omega-3 Levels 23:39 Other Outcomes of Omega-3 Levels 23:49 Reducing the Risk of Preterm Birth with Omega-3 24:47 Omega-3's Potential Benefits in Brain Injury and Concussion Recovery 28:44 Choosing the Right Dose and Form of Omega-3 Supplements 33:57 Optimizing Omega-3 Levels: Time and Consistency 39:22 Best Sources of Fish High in Omega-3 42:13 The Importance of OmegaQuant Testing   Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email:  info@taylorhooton.org Phone: 214-449-1990 ALL ME Assembly Programs: http:\/\/taylorhooton.org\/education-resources\/face-to-face-programs\/ ","author_name":"ALL ME Podcast","author_url":"http:\/\/allme.libsyn.com","html":"