{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"E344 - What Is Muscle Activation Techniques\u00ae?","description":"Get Started With Muscle Activation Techniques\u00ae To Keep Your Muscles Strong &amp;amp; Functioning Well: http:\/\/vagaro.com\/muscleactivationschaumburg\/services Have you ever heard us talk about Muscle Activation Techniques\u00ae, or MAT\u00ae, but aren\u2019t quite sure what it is?&amp;nbsp; Recently, Charlie had the opportunity to talk with Nat Niddam on the Biohacking Superhuman Performance Podcast to discuss this exact question. This conversation covers a variety of topics, including what makes MAT\u00ae so different, who MAT\u00ae is great for, and what you can expect from a MAT\u00ae session. On this week\u2019s episode of the Exercise Is Health\u00ae podcast, we are replaying the conversation Charlie had with Nat so you can learn the answers to all these questions and more! If you have ever been curious about what Muscle Activation Techniques\u00ae is or how it could help you, listen up. The episode you are about to hear is jam-packed with this kind of information. Check out the details in this week\u2019s episode! You can listen to to full original interview on the Biohacking Superhuman Performance podcast here: https:\/\/www.natniddam.com\/podcast\/episode-229-mat-activating-muscles-for-pain-free-living-with-charlie-cates Ready to schedule your first Muscle Activation Techniques\u00ae session with us? Click here to get started: http:\/\/vagaro.com\/muscleactivationschaumburg\/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?&amp;nbsp; Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: \u2013 Apple Podcasts: https:\/\/podcasts.apple.com\/us\/podcast\/exercise-is-health\/id1330420565 \u2013 Spotify: https:\/\/open.spotify.com\/show\/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g&amp;nbsp; Want to grab a free copy of our best-selling book, \u201cThe Exercise For Life Method\u201d? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT\u00ae here: \u2013 Muscle Activation Schaumburg: @muscleactivationschaumburg&amp;nbsp; \u2013 Julie Cates: @julcates&amp;nbsp; \u2013 Charlie Cates: @charliecates ","author_name":"Exercise Is Health","author_url":"http:\/\/exerciseishealth.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/32353412\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/175355332"}