{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#60 Generational Healing (even when it\u2019s messy)","description":" Would you describe yourself as someone who could use some healing given what you\u2019ve inherited from the generations who\u2019ve gone before you? Do your parents or grandparents have some unresolved trauma that you\u2019re carrying? This summer has been impactful for my family in that my cute dad recently passed away. My dad is really my biological uncle who adopted me when my mom passed away at a young age. Many of you have asked questions about my past, I\u2019m sharing it here.  I\u2019m so excited to dive into today\u2019s episode all about what it means to take the good from your previous generations, and manage the challenges that come with it, even when it\u2019s messy. Honoring your father and mother can be a beautiful thing, but it can also be really difficult if there\u2019s generational trauma and the previous generations haven\u2019t done the work of healing. In this episode, I share some of my personal story with trauma to help you gain perspective of how generational healing works. You\u2019ll learn how to identify the post traumatic growth you\u2019ve gained along the way, the difference between PTSD, and Complex PTSD, and leverage your childhood as a strength.  If you\u2019ve ever struggled with wanting to build a better legacy for your family you are creating versus the one you inherited, this episode will give you perspective to navigate those situations with more intention. What You\u2019ll Learn on this Episode: Why generational healing is useful but can be difficult to do on your own without the right kind of support. How to reframe trauma and see where you\u2019ve experienced Post Traumatic Growth. The importance of understanding the difference between PTDS, and Complex Post Traumatic Stress Disorder. Why building on the good you\u2019ve inherited is important and how to identify your generational strengths. If you worry about how to help your kids navigate today\u2019s world and you\u2019re wondering how to help them, you\u2019re in luck. My Free Guide for Parenting Teens is my go-to resource, where you\u2019ll learn tools and strategies applicable to children at any age, and you can click here to download.  ","author_name":"Dare Greatly Podcast","author_url":"http:\/\/daregreatlypodcast.libsyn.com\/website","html":"