{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep276 Creating Healthy Relationships with Boundaries","description":"Register for the Workshop On Boundaries HERE   In this episode of the Psychedelic Coach Podcast, Tah and Kole Whitty have a discussion focused on the difference between boundaries and requests, using real-life examples to illustrate their importance in communication.   They explore various types of boundaries\u2014spoken, unspoken, physical, energetic, and more\u2014and how they relate to different settings, including relationships, coaching, and professional environments.   The episode also includes details about an upcoming workshop hosted by Tah for creating and enforcing effective boundaries, aimed at transforming personal and professional relationships.   00:00 Introduction to the Condor Approach 00:44 The Importance of Integration 01:28 Understanding Boundaries and Requests 01:41 Personal Stories and Examples 02:46 Defining Boundaries 03:46 Enforcing Boundaries 06:58 Unspoken Boundaries 23:24 Energetic Boundaries 31:57 Navigating Boundaries in Relationships 32:57 Understanding Context and Communication 33:36 The Importance of Articulating Boundaries 35:10 Conflict Dynamics and Value Systems 35:37 Fawning Dynamics in Relationships 37:03 Establishing Boundaries in New Relationships 38:00 Creating and Communicating Boundaries 38:48 Handling Emotional Boundaries 44:29 Financial Boundaries and Mutual Agreements 51:22 Boundaries in Professional and Coaching Relationships 53:53 The Condor Approach to Boundary Setting 01:02:34 Upcoming Workshops and Retreats 01:05:55 Final Thoughts on Boundaries and Requests ","author_name":"The Psychedelic Coach Podcast","author_url":"http:\/\/psychedeliccoach.libsyn.com\/website","html":"