{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"20-Min. Meditation: Grounding &amp; Balance for Stress Relief","description":"    &amp;nbsp;      Hi beautiful soul-        In this brief podcast episode, enjoy a 20-minute guided meditation designed to help you regulate your nervous system during times of stress:  Helps with fight, flight, or freeze responses Aids in returning to a balanced state and feeling grounded Ideal for moments of stress at work Useful for stress within a relationship Perfect whenever you need to find calmness and restore inner peace  Tune in to cultivate calmness and restore inner peace. Want to work with me 1:1 to find back to yourself, be able to set boundaries &amp;amp; feel confident in your decisions? Check out my website here. Want to join our next Wellness Italy Retreat? Check out all information here. Love to you, Lena          ","author_name":"Being Athlete Being Human Podcast","author_url":"https:\/\/www.lenabradaric.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/32321652\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/175245767"}