{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"S03E33 Black &amp; Spirited and Go-To After-Work Pours","description":" You've fought the traffic, you've tangled with the boss, you've wrangled the kids--what do you sit down with after a day on the job?&amp;nbsp; The Black &amp;amp; Spirited Crew give you the deets on the best ways to wind down depending on your mood, your regular preference, and your energy level.&amp;nbsp; And somehow the conversation switches over to the 3-martini lunch and happy hours\u2026&amp;nbsp; So tune in!  @blackandspirited  @bourboninblack  @cedricsummerall  @boss_ladyvs  @so_dramgood  @bourbon_griot ","author_name":"Black &amp; Spirited Podcast","author_url":"http:\/\/blackandspiritedpodcast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/32315022\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/32315022"}