{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Unlock Your Best Health After 50","description":"My guest this week is Dr. Anthony Balduzzi who shares his expertise on optimizing health and nutrition when you\u2019re over 50. He shares his comprehensive wellness plan which includes live coaching calls, a handy app with prerecorded videos, and a 30-day program to establish lasting healthy habits. We discuss the importance of balanced meals, the benefits of morning sunshine, and the necessity of daily movement and strength training. We also talk about incorporating ancient grains and organic foods into your diet and how simple activities like gardening can contribute to longevity. Dr. Balduzzi will enlighten us on the benefits of morning sunshine for regulating circadian rhythms and maximizing vitamin D in our diet. Dr. Balduzzi\u2019s website is FitFatherProject.com - you can learn more about him and his motivation for becoming a doctor. Be sure to check it out. ************************** I have a Special offer for you. If you are interested in trying AX3\u2019s Astaxanthin supplement you can get 20% off the normal price by going to their website AX3.life and enter the discount code SUSAN20 or use the link I\u2019ve put in the show notes below which will get you there faster... https:\/\/glnk.io\/5w7jn\/susanrosincoach","author_name":"Healthy Tips After 50 Podcast","author_url":"https:\/\/healthytipsafter50.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/32311572\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/3a73a9\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/175623272"}