{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Half of Cancer Deaths Are Preventable with These Lifestyle Changes","description":"A new study finds over 40% of cancer deaths in the US are preventable through lifestyle changes such as reducing smoking, alcohol consumption, and obesity, while promoting exercise and a healthy diet, with a specific focus on the protective benefits of exercise for women against breast cancer. Sponsored:  Support your Intermittent Fasting lifestyle with the updated Berberine Fasting Accelerator by MYOXCIENCE: https:\/\/bit.ly\/berberine-fasting-accelerator Use code podcast at checkout to save Link to Video and Show Notes: https:\/\/bit.ly\/3zWVUUb Research Mentioned: &amp;nbsp; Islami, F. et al. Proportion and number of cancer cases and deaths attributable to potentially modifiable risk factors in the United States, 2019. CA: A Cancer J. Clin. (2024) doi:10.3322\/caac.21858.  Key Takeaways: CNN Article Overview (00:53): Specific Risk Factors (01:46): Cancer Prevention Strategies (02:48): Role of Exercise (04:25): 2019 Study Findings (06:15): Alcohol Consumption Impact (10:07): Diet and Cancer Risk (10:59): Conclusion (11:53): &amp;nbsp; ","author_name":"High Intensity Health with Mike Mutzel, MS","author_url":"http:\/\/highintensityhealth.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/32308622\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/32308622"}