{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 237: Navigating Your 30s","description":"TIMESTAMPS: (0:00) ButcherBox (1:05) Rarebird Coffee (2:10) Ekster (3:00) New scenery  (4:05) Recent Riverside wildfires (9:40) What the hell is reality? (11:15) Goof moves (13:10) Stubbing your toe (15:00) Hitting your 30s (27:05) The deviated septum&amp;nbsp; (29:30) Outro &amp;nbsp; SPONSORS BUTCHERBOX: Choose the high-quality, sustainably sourced meat you want for FREE in every order for a year, PLUS $20 off your first box by using code 2AMPODCAST or by clicking the link here:&amp;nbsp;https:\/\/shop.butcherbox.com\/2ampodcast EKSTER: Get the highest quality smart wallets, dufflebags, and accessories on the market for up to 30% off using code 2AM in combination with this link here:&amp;nbsp;https:\/\/shop.ekster.com\/2ampodcast RAREBIRD PARAXANTHINE COFFEE: Elevate your mental wellness and cognitive health with the caffeine-like benefits of paraxanthine coffee (But without jitters, anxiety or insomnia): Use code 2AM for 20% off!&amp;nbsp;https:\/\/rarebird-coffee.myshopify.com ","author_name":"The 2AM Podcast","author_url":"http:\/\/the2ampodcast.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/32307517\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/32307517"}