{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP50 - HERBS VS. VITAMINS AND MINERALS: Which One is \u2018Better\u2019?","description":"The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   In this episode of the Healthy You Naturally podcast, we are celebrating 50 (!!) episodes of the podcast!    To help celebrate, I want to shed some light on a question I get often: \u201cDiane, why do you prefer herbs over vitamins and minerals?\u201d    We dive deep into the world of natural remedies, and contrast the long-standing use of herbs with the evolving science of vitamins and minerals, highlighting how holistic approaches can offer superior health benefits.    One thing I will say is this: there is innate wisdom of herbs and their impressive therapeutic properties. We also discuss the specific advantages of herbal blends over synthetic vitamins, offering practical advice for incorporating these natural powerhouses into everyday health routines.   We talk about: 00:00 Intro 02:07 The Power of Herbs 04:25 Personal Journey with Herbs 07:02 Understanding Vitamins and Minerals 13:02 The Timeless Wisdom of Herbs 15:47 The ABCs of Herbs 20:35 Conclusion and Next Steps Resources mentioned in this episode: Herbs: https:\/\/dianemclaren.com\/collections\/dianes-favourite-herbal-supplements   Connect with me www.dianemclaren.com  www.instagram.com\/dianemclarennaturally  ","author_name":"Healthy You Naturally","author_url":"https:\/\/www.dianemclaren.com\/","html":"