{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#118 - Learn to Manage Stress","description":"Stress appears to be a major problem in today\u2019s world, yet stress is not really the enemy, the enemy is lack of recovery. Dr. Hans Selye conducted extensive research on the concept of stress and found there are two types of stress: there\u2019s distress\u2014what we typically think of when we think of stress; and yet there\u2019s another type of stress called eustress. Eustress is not exhausting, it\u2019s invigorating. Eustress is the \u201ccreative tension\u201d between where you currently reside, and the gap that exists between the point where you are, and the point of where we choose to go... ","author_name":"Redemption with James Arthur Ray","author_url":"http:\/\/jamesray.com","html":"