{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"15. Solo Traveling: 5 Success Tips for Trauma Survivors","description":" Overcoming Trauma Through Solo Travel: My Costa Rica Adventure In this podcast episode, Michelle Renee shares her transformative experience of embarking on her first international solo adventure in Costa Rica. Despite past traumatic events, she emphasizes the importance of not letting fear hold you back from exploring the world. Here are 5 key takeaways on prioritizing safety and well-being when traveling solo: Stay Vigilant and Aware of Your Surroundings: Michelle underscores the importance of being hyper-aware of your surroundings, especially when traveling solo as a woman. Observing details like the behavior of people around you, the safety of transportation options, and the overall environment can significantly enhance your safety. Carry Essential Safety Items: Michelle highlights the significance of carrying essential safety items. This includes having a secure purse or bag on your person at all times, packing snacks and water for sustenance, and ensuring you have necessary items like a first aid kit, flashlight, and any medications you may need. Share Your Location with Trusted Individuals: Michelle recommends sharing your location with trusted individuals, such as family and friends, so they can keep track of your whereabouts. This simple step provides an added layer of security and peace of mind for both you and your loved ones. Ground Yourself and Maintain Calm: Taking time to ground yourself, especially in unfamiliar or potentially stressful situations, is crucial. Michelle emphasizes the importance of practices like meditation, journaling, and engaging in activities that help you feel centered and calm during your travels. Plan Ahead and Stay Prepared: Before embarking on your solo adventure, ensure you plan ahead. Research the area you'll be visiting, understand local customs and safety guidelines, and have a clear itinerary in place. Additionally, pack essential items that provide a sense of familiarity and comfort in new surroundings. Michelle explores how to navigate roadblocks that may arise when striving to live fully despite past experiences. Join her as she reflects on her decision to travel solo and embrace new opportunities for personal growth and exploration. Tune in to discover how to move past obstacles and continue moving forward on your own journey. Talking Points: 00:00:11 - Embracing Solo Travel 00:00:48 - Overcoming Trauma 00:01:11 - Facing Roadblocks 00:01:45 - Decision to Travel Solo 00:02:28 - Hypervigilance and Safety 00:03:10 - Arrival in Costa Rica 00:05:49 - Shuttle Ride Anxiety 00:07:05 - Bike Ride Challenges 00:08:09 - ATM Anxiety 00:09:22 - Navigating Wrong Turns 00:11:06 - Lessons from Day One 00:12:09 - Grounding and Relaxation 00:16:05 - Creating a Home Away from Home 00:17:08 - Planning Future Adventures 00:18:00 - Replacing Negative Memories 00:19:04 - Staying Connected 00:20:07 - Encouragement to Live Fully 00:20:51 - Conclusion and Safe Travels Quotes: "I decided to take my soul wide open life philosophy to the next level and go on my very first international solo adventure." "I'm going to rip off these chains of what happened and I'm going to go start exploring the world." "Riding a bike in an undeveloped area alone through the jungle on dirt roads. No, that's never happening again." "I ended up in this frustrated state, just sweating and miserable, and crashing" "Don't allow it to stop you from doing the things you really want to do and seeing the places you really want to see and experiencing life in such a wonderful way." Stay Connected: Don't miss out on more inspiring conversations and stories on the Soul Wide Open podcast. Subscribe now and join us on this journey of healing, growth, and living with your soul wide open. Connect with Michelle: Website:  https:\/\/michelle-renee.com Order Nine Days on Amazon: https:\/\/amzn.to\/4acIkt1 Instagram: https:\/\/www.instagram.com\/_michellerenee_ TikTok: https:\/\/www.tiktok.com\/@themichellerenee Resources: Soul Wide Open Podcast On Spotify: https:\/\/spoti.fi\/49lrveA Join the Soul Wide Open Healing Community: www.facebook.com\/groups\/soulwideopen Watch the CBS\/Paramount Plus Special on Michelle & Breea's Story: https:\/\/cbsn.ws\/3PGAu2n ","author_name":"Soul Wide Open with Michelle Renee","author_url":"https:\/\/michelle-renee.com","html":"