{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":300,"width":600,"title":"How Sensitivity and Honesty Can Help You Through Anxiety, Episode 123","description":"In part four of caring for anxiety, Robert Strock guides you on a journey to embrace and care for your anxiety. By focusing on self-awareness and self-compassion, Robert encourages you to develop a deeper connection with your emotions. This episode offers practical steps to recognize and welcome anxiety, transforming it into a source of strength and growth. Tune in to learn how to cultivate a caring relationship with your anxiety and enhance your emotional well-being. Don't forget to subscribe, rate, and review our podcast, and explore our Introspective Guides available on our website.  Further explore the resources available to you at Awareness That Heals: \u2022 Watch the video of this episode on our YouTube channel \u2022&amp;nbsp;Download the (free) Introspective Guides \u2022 Explore our Blog at AwarenessThatHeals.org \u2022 Access our Podcast at AwarenessThatHeals.org \u2022 Visit &quot;Awareness That Heals&quot; on Apple Podcasts &amp;nbsp; ","author_name":"Awareness That Heals","author_url":"https:\/\/www.awarenessthatheals.org\/awareness-that-heals-podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/32205537\/height\/300\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"300\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/32205537"}