{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Three Steps to Shift Your Mindset and Lose Belly Fat|260","description":"In this Fit Girl Magic podcast episode, I go &amp;nbsp;into mindset. Recently I was introduced to what is known as the drama triangle. In this show I share with you what the Drama Triangle, and how these roles &amp;nbsp;may be throwing a wrench in your fitness progress. I breakdown client stories that will help you to see how these roles play out and how you can &amp;nbsp;spot them in your life. This show is not just about pointing out &amp;nbsp;your mistakes, I walk you though how to go from victim triangle to winner triangle. &amp;nbsp;&amp;nbsp; &amp;nbsp;Have a listen to how to escape the Drama Triangle and build a resilient, self-believing mindset. &amp;nbsp; Facebook group https:\/\/www.facebook.com\/groups\/fitgirlmagic Fighting The Over 40 Fluff: FREE Masterclass&amp;nbsp; https:\/\/www.fitgirlmagic.com\/0ver40fluff Free Resources: https:\/\/kimbarnesjefferson.lpages.co\/freeresources_v1 Website:&amp;nbsp; http:\/\/www.kimbarnesjefferson.com ","author_name":"Fit Girl Magic | Healthy Living For Women Over 40","author_url":"http:\/\/fitgirlmagic.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/32182817\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/174689242"}