{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"274. Post Workout Bloat and Water Retention. What is going on?","description":"Is it normal to bloat this much after a workout? Why does my progress feel backwards? Common questions that we can understand to better appreciate our fitness journey! Organifi Products 20% off Leave us \u2b50\ufe0f \u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f on Apple Podcast&amp;nbsp;  Follow Along on Spotify &amp;nbsp;  Resource 1  Resource 2 &amp;nbsp; ","author_name":"Hotter Than Health","author_url":"https:\/\/www.elizagwellness.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/32073257\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/174290032"}