{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#105 - Holiday Cravings Guide: BONUS EPISODE: What To Do If You Overate!","description":"Resources 10 Tips to Reduce Afternoon Craving &amp;amp; Nighttime Overeating Say hi on Instagram!  Description  For some, holidays can be a time of over-indulgence; if you're feeling guilty, frustrated or plain old stuffed and sick and are feeling tempted to go to extreme measures to &quot;undue&quot; the damage then I want to encourage you to first listen to this episode in an effort to and apply a more balanced, gentle and healthy response to more indulgence. &amp;nbsp; Timestamps  0:00:00 - Teaser 0:00:08 - Intro 0:01:01 - Intro BONUS Episode 0:01:58 - 1st Tip - Don\u2019t punish yourself, what to do instead. 0:05:02 - 2nd Tip - Hydrate 0:05:56 - Last Tip - Move on 0:07:35 - Three tips Wrap up, Outro &amp;nbsp; &amp;nbsp; Connect with me! &amp;nbsp; Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok:  @lauracavallo_coaching Website: www.lauracavallocoaching.com ","author_name":"Cravings Control for Fat-Loss","author_url":"https:\/\/www.lauracavallocoaching.com\/podcasts\/cravings-control-for-fat-loss-2","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/32072672\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/174289252"}