{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#108 - 4 Food Habits That Are Negatively Impacting Your Metabolism","description":"Resources The Cravings Code: Get on The Waitlist for Feb 2024   Join our Instagram Community! Description Your metabolism is responsible for how efficiently you maintain & lose weight. Making sure it's operating efficiently is key to how successful or challenging that process may be; listen in to see if you're making any of these nutritional mistakes and what you can do to course correct and support your body's metabolic health. Timestamps 0:00:00 - Teaser 0:00:13 - Intro 0:01:06 - Sign up for The Cravings Code! 0:02:47 - Intro, What is Metabolism & it\u2019s various parts? 0:05:22 - Why you want a strong and flexible metabolism 0:06:29 - Things that can impact metabolism 0:06:48 - First Food Habit - Eating too little or too much 0:09:09 - Second Food Habit - Eating more processed less nutrient-dense foods 0:10:52 - Third Food Habit - Drinking too much Alcohol 0:12:26 - Fourth Food Habit - Not drinking enough water 0:13:37 - Recap 0:14:29 - Invite you to join The Cravings Code 0:15:21 - Shoot me your Questions on IG, Outro   Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com ","author_name":"Cravings Control for Fat-Loss","author_url":"https:\/\/www.lauracavallocoaching.com\/podcasts\/cravings-control-for-fat-loss-2","html":"