{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#113 - Simple Alcohol Strategy: Fiber Up! ","description":"Resources The Cravings Cure 1:1 Coaching Info &amp;nbsp; &amp;nbsp; &amp;nbsp; Apply for 1:1 Coaching &amp;nbsp; &amp;nbsp; &amp;nbsp; DM Me on Instagram &amp;nbsp; &amp;nbsp;  Episode 98: Protein Preload  Description  If you're worried about the amount of alcohol consumption around the holidays and want to try to drink less so you can feel better, have less cravings &amp;amp; stay more on track with your health and fat loss goals then today's tip will surely help. Give this short episode a quick listen and let me know if you try it out!  Timestamps  [00:00:00] - Teaser&amp;nbsp; [00:01:04] - Intro to episode&amp;nbsp; [00:01:37] - I'm not anti-drinking&amp;nbsp; [00:03:32] - A mistake I would ALWAYS make [00:04:23] - The Cravings Cure 2024!&amp;nbsp; [00:05:27] - Today's tip&amp;nbsp; [00:06:08] - Fiber examples&amp;nbsp; [00:07:50] - Shoot me a DM, Outro &amp;nbsp; Connect with me! &amp;nbsp; Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok:  @lauracavallo_coaching Website: www.lauracavallocoaching.com ","author_name":"Cravings Control for Fat-Loss","author_url":"https:\/\/www.lauracavallocoaching.com\/podcasts\/cravings-control-for-fat-loss-2","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/32072632\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/32072632"}