{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#118 - 5 Tips To Streamline Your Weekly Meal Prep","description":"Resources The Cravings Cure 1:1 Info Apply Here Message me Here &amp;nbsp; &amp;nbsp;  Description  If you're looking to eat at home more but struggle with how or what to prep, tune into today's episode as I share 5 simple tips to streamline this process so that it works for your family's needs. Found it helpful or have questions? Shoot me a message on Instagram.  Timestamps  [00:00:00] - Teaser [00:01:04] - Intro to episode, Streamline your Weekly Meal Prep&amp;nbsp; [00:05:29] - 1. How to keep track of recipes you and your family love&amp;nbsp; [00:06:38] - 2. Batch Cook meals [00:07:38] - 3. Food themes&amp;nbsp; [00:10:05] - Sign up for The Cravings Cure 2024! [00:11:09] - 4. Post a schedule on the fridge [00:12:07] -&amp;nbsp; 5. Use #Satisfull Plates as a guide [00:14:24] - Wrap up, What are your meal prep tips? Outro&amp;nbsp; &amp;nbsp; Connect with me! &amp;nbsp; Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok:  @lauracavallo_coaching Website: www.lauracavallocoaching.com ","author_name":"Cravings Control for Fat-Loss","author_url":"https:\/\/www.lauracavallocoaching.com\/podcasts\/cravings-control-for-fat-loss-2","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/32072607\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/174289132"}