{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#120 - What Eating Healthy IS NOT","description":"Resources: The Cravings Cure 1:1 Info   Apply Here   Message me Here       Description: If you didn't grow up in a household where eating healthy was the norm, or you've tried various fad diets in your adult life you may have a skewed idea of what eating healthy looks like. In today's episode, I debunk some preconceived ideas that many of my clients have when they first start their cravings & fat loss journeys with me. Give a listen and see if you're still holding on to any of them and make sure to listen to the end where I share my thoughts on what eating healthy is.   Timestamps   [00:00:00] - Teaser [00:01:06] - Intro to the episode [00:02:49] - Sign up for The Cravings Cure 2024! [00:03:52] - 1st thing, it is not just eating salads [00:05:23] - 2nd thing, it's not taking out carbohydrates or any foods you enjoy  [00:08:51] - 3rd thing, it is not temporary  [00:10:33] - 4th thing, it's not eating liquid meals or shakes  [00:14:06] - Last thing, you should not hate the foods you're eating  [00:16:35] - So what is eating healthy?  [00:19:28] - Wrap up, what did you think was healthy? Outro    Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com ","author_name":"Cravings Control for Fat-Loss","author_url":"https:\/\/www.lauracavallocoaching.com\/podcasts\/cravings-control-for-fat-loss-2","html":"