{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#122 -Part 1: Satisfull Plate. Your LEAN Portion + 5 Tips","description":"Resources Enroll in The Free Cravings CleanUP Challenge   Bareblends.com Fun Facts Description Satisfull Plates is your North Start for cravings control & fat loss, and the first part of creating one is to lead with a protein-forward food. In this episode, I share how much protein you want to aim for per day as a woman, different sources of protein, and 5 tips to help you be successful with selecting and cooking your protein sources.   Timestamps [00:00:59] - Intro to the episode  [00:02:22] - What is LEAN?  [00:03:33] - Sources of protein [00:04:37] - Fun Facts about Protein [00:07:02] - 1st Tip - Plate your protein first  [00:07:59] - 2nd Tip - Be an informed consumer  [00:09:35] -  3rd Tip - You don't have to cook special [00:10:35] - Sign up for The Cravings CLEANUP Challenge! [00:11:29] - 4th Tip - Some protein sources also count towards CRAVE [00:12:14] -  5th Tip - One fattier cut of meat per day [00:13:25] - 6th Tip - Switch heavy, creamy sauces with seasoning and spices [00:14:41] - Wrap up, share this with a friend, Outro   Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com ","author_name":"Cravings Control for Fat-Loss","author_url":"https:\/\/www.lauracavallocoaching.com\/podcasts\/cravings-control-for-fat-loss-2","html":"