{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#123 - Part 2: Satisfull Plate. Your DETOX Portion + 5 Tips","description":"Resources Cravings CLEANUP Challenge  Description  Fruits and vegetables, or as I like to call them, DETOX, aka part #2 of creating a Satisfull plate, is where you'll fit up on fiber, water, and nutrients. These foods along with LEAN foods (protein-forward foods) help keep cravings stable, maintain your weight, and even help you in your fat loss goals. Listen in on 5 tips to help you prioritize DETOX foods. &amp;nbsp; Timestamps  [00:01:00] - Intro to the episode, What is DETOX?&amp;nbsp; [00:02:58] - Why DETOX?&amp;nbsp; [00:03:17] - 5 things to keep in mind, Tip 1 - Have Veggies 2 out of 3 meals&amp;nbsp; [00:03:44] - Tip 2 - Steam your veggies &amp;amp; spice them up&amp;nbsp; [00:04:38] - Sign up for The Cravings CLEANUP&amp;nbsp;Challenge!&amp;nbsp; [00:05:32] - Tip 3 - Incorporate green veggies&amp;nbsp; [00:05:53] - Tip 4 - Fruits, veggies, &amp;amp; carbs [00:07:28] - Tip 5 - Keep DETOX Simple and Convenient&amp;nbsp; [00:08:31] - Wrap up, Client DETOX &quot;A-ha&quot; moment, Outro&amp;nbsp; &amp;nbsp; Connect with me! &amp;nbsp; Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok:  @lauracavallo_coaching Website: www.lauracavallocoaching.com ","author_name":"Cravings Control for Fat-Loss","author_url":"https:\/\/www.lauracavallocoaching.com\/podcasts\/cravings-control-for-fat-loss-2","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/32072582\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/174289087"}